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Technical data of the deep-trance.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host deep-trance.com. Currently, hosted in United States and its service provider is Digital Ocean Inc. .

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HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

home about us healthy diet dietary recommendations reach us april 07, 2018 tips for a good and healthy diet in elderly people at present, the spaniards enjoy a great hope of life. a 55-year-old woman is estimated to live... read more april 06, 2018 dietary recommendations dietary recommendations for healthy aging arise from the conclusions of the hale project. it is a project... read more tips for a good and healthy diet in elderly people francisco reynolds april 07, 2018 blog , healthy diet comments are off at present, the spaniards enjoy a great hope of life. a 55-year-old woman is estimated to live on average about 32 more years, while a man will live about 28 more. with these figures, it is clear that improving the habits to achieve healthy and active aging is more than justified. there are three types of factors that determine life expectancy: genetic, environmental and lifestyle. those that we have the option to modify are environmental and lifestyle. for this reason, the best strategy to conserve and improve health is to eat healthily, avoid toxic habits (tobacco, drugs, alcohol) and practice physical activity throughout life. objectives of feeding in the elderly the foundations of a healthy diet are the same throughout our lives, but our particular nutritional needs change as we get older. the objectives of feeding are to promote health, reduce the risk of suffering certain diseases and control the disorders caused by excessive or deficient intakes. a proper diet after age 55 has been shown to be effective in reducing the risk of osteoporosis, high blood pressure or heart disease, and even some types of cancer. one of the most apparent differences in nutritional requirements is that, as we age, we need less energy because the metabolism, that is, the internal work of our body and the rhythm of the cells, slows down. this process adds to the decrease in physical activity and muscle mass. although we need less energy, we still need the same amount of nutrients. so more than ever we need a diet of high nutritional quality. for this you must: empower healthy foods avoid foods that provide empty calories (very caloric foods, but with few nutrients: pastries, soft drinks, sweets, alcohol …). … continue reading tips for a good and healthy diet in elderly people dietary recommendations francisco reynolds april 06, 2018 blog , dietary recommendations comments are off dietary recommendations for healthy aging arise from the conclusions of the hale project. it is a project of the european union that analyzed the determinants of healthy aging in 13 european countries for more than 35 years. the hale project concludes that maintaining healthy body weight, following the guidelines of the mediterranean diet, performing 30 minutes of physical activity each day and not smoking or drinking alcohol, are the excellent style guidelines we should follow. let’s go a little more in detail and take a look at the nutritional requirements of each of the nutrients: proteins the proteins are a nutrient having a function mainly plastic, it is part of our structures (cells, tissues,…), in addition to other vital services as hormone or defense. the highest quality proteins are found in foods of animal origin such as meat, fish, eggs, and milk. the frequency of recommended consumption is to increase the use of fish and reduce the consumption of meat, and within beef, prioritize white flesh as birds. the amount of protein recommended for older people is the same as in all adults, although some experts say it should be somewhat higher. the truth is that one of the leading problems of protein in older people is that they usually do not feel like it and it is often one of the first food groups that they eliminate from their diet, which makes it difficult to reach the necessary recommendations. one way to ensure the contribution is to take a ration of animal protein in both food and dinner. and if it is a group of meals that cost to incorporate can be added in recipes combining it with other foods, for example, minced meat with pasta, chicken pieces in the salad or egg cooked in the vegetable. … continue reading dietary recommendations recent posts tips for a good and healthy diet in elderly people dietary recommendations about us the body needs sodium, but too much can lead to high blood pressure. as the population over 55 years old has a high incidence of hypertension, the recommendation is to control salt intake. the approximate maximum amount that we need throughout a day is two-thirds of a teaspoon of salt, both for cooking and for dressing. and reduce the consumption of processed and canned products. recent posts tips for a good and healthy diet in elderly people dietary recommendations pages about us reach us search here follow us

URL analysis for deep-trance.com

http://www.deep-trance.com/about-us/
http://www.deep-trance.com/dietary-recommendations/
http://www.deep-trance.com/tips-for-a-good-and-healthy-diet-in-elderly-people/
http://www.deep-trance.com/reach-us/
http://www.deep-trance.com/category/blog/
http://www.deep-trance.com/category/dietary-recommendations/
http://www.deep-trance.com/category/healthy-diet/
http://www.deep-trance.com/author/wpadmin/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: DEEP-TRANCE.COM
Registry Domain ID: 20869950_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2017-07-13T18:23:59.00Z
Creation Date: 2000-02-28T06:01:37.00Z
Registrar Registration Expiration Date: 2018-02-28T11:01:37.00Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: DOMAIN ADMIN
Registrant Organization: -
Registrant Street: 96 MOWAT AVE.
Registrant City: TORONTO
Registrant State/Province: ONTARIO
Registrant Postal Code: M6K3M1
Registrant Country: CA
Registrant Phone: +1.4165385487
Registrant Phone Ext:
Registrant Fax: .
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: DOMAIN ADMIN
Admin Organization: -
Admin Street: 96 MOWAT AVE.
Admin City: TORONTO
Admin State/Province: ONTARIO
Admin Postal Code: M6K3M1
Admin Country: CA
Admin Phone: +1.4165385487
Admin Phone Ext:
Admin Fax: .
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: DOMAIN ADMIN
Tech Organization: -
Tech Street: 96 MOWAT AVE.
Tech City: TORONTO
Tech State/Province: ONTARIO
Tech Postal Code: M6K3M1
Tech Country: CA
Tech Phone: +1.4165385487
Tech Phone Ext:
Tech Fax: .
Tech Fax Ext:
Tech Email: [email protected]
Name Server: DNS1.NAME-SERVICES.COM
Name Server: DNS2.NAME-SERVICES.COM
Name Server: DNS3.NAME-SERVICES.COM
Name Server: DNS4.NAME-SERVICES.COM
Name Server: DNS5.NAME-SERVICES.COM
DNSSEC: unSigned
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4252982646
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-13T18:23:59.00Z <<<

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Version 6.3 4/3/2002

Get Noticed on the Internet! Increase visibility for this domain name by listing it at www.whoisbusinesslistings.com

  REGISTRAR ENOM, INC.

  REFERRER http://www.enom.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =deep-trance.com

  PORT 43

  SERVER whois.enom.com

  ARGS deep-trance.com

  PORT 43

  TYPE domain

DOMAIN

  NAME deep-trance.com

NSERVER

  DNS1.NAME-SERVICES.COM 162.88.61.23

  DNS2.NAME-SERVICES.COM 162.88.60.23

  DNS3.NAME-SERVICES.COM 162.88.61.39

  DNS4.NAME-SERVICES.COM 162.88.60.39

  DNS5.NAME-SERVICES.COM 162.88.61.41

  STATUS clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited

  CHANGED 2017-07-14

  CREATED 2000-02-28

  EXPIRES 2018-02-28

  REGISTERED yes

Mistakes

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